Weigh In record (no journal entry) for 19 March 2022
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285.9 lb
Lost so far: 9.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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2934 kcal
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Fat: 138.64g | Prot: 94.39g | Carb: 303.12g.
Breakfast: Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Deutscher Kaviar, Kerrygold Butter Gesalzen, Thunfisch Brotaufstrich, Eiersalat mit Gurke, Käse-Obst-Salat, Vollkornbrötchen, Gekochtes Ei. Lunch: Salatgurke, Tomaten, Edeka Champions , Bonduelle Gold Mais, Fuego Taco Sauce Mild, Fuego Tortilla Wraps Classic. Dinner: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Mittag Phantom. Snacks/Other: Whisky Cola, Seitenbacher Fitness-Riegel, Milka Kuhflecken, Tassimo Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Harzer Harzer Käse, Coca-Cola Coca-Cola. more...
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3718 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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losing 29.3 lb a week
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