Weigh In record (no journal entry) for 18 March 2022
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178.8 lb
Lost so far: 63.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1604 kcal
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Fat: 53.64g | Prot: 141.08g | Carb: 146.34g.
Breakfast: Alpro Soya Sojamilch Light, Alpro Skyr Style Natur , Mangos, Arla Skyr Natur. Lunch: Thunfisch-Sashimi, Satori Sushi Ingwer , Stadtbäckerei Junge Tomaten Dressing , Stadtbäckerei Junge Orient Bowl. Dinner: Nick's Eis Cookie Dough, Rapsöl, Blaubeeren, Low Carb Käsekuchen , Frosta Gemüsepfanne Wok Mix, Champignons, Landjunker Rinderfiletsteak Vom Deutschen Jungbullen. Snacks/Other: Lidl Quarkriegel , Erdbeeren. more...
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losing 1.5 lb a week
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