Weigh In record (no journal entry) for 18 March 2022
|
177.3 lb
Lost so far: 15.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2022:
|
843 kcal
|
Fat: 15.68g | Prot: 22.48g | Carb: 155.44g.
Breakfast: Kaffee mit Milch. Lunch: Crazy Wolf Energy Drink, Leberkässemmel. Tea: Storck Lach Gummi. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seni_69's weight history
|