Weigh In record (no journal entry) for 18 March 2022
|
132.7 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2022:
|
1895 kcal
|
Fat: 60.37g | Prot: 145.54g | Carb: 200.45g.
Breakfast: Buchweizen Bohnen. Lunch: Wiesgart Apfelsaft Naturtrüb, Gebratener Reis mit Hähnchen. Dinner: Pulled chicken Kartoffeln krautsalat. Snacks/Other: Mangos, Nektarinen, Kinder Kinderriegel. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fi3nix's weight history
|