Weigh In record (no journal entry) for 18 March 2022
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132.7 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1895 kcal
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Fat: 60.37g | Prot: 145.54g | Carb: 200.45g.
Breakfast: Buchweizen Bohnen. Lunch: Wiesgart Apfelsaft Naturtrüb, Gebratener Reis mit Hähnchen. Dinner: Pulled chicken Kartoffeln krautsalat. Snacks/Other: Mangos, Nektarinen, Kinder Kinderriegel. more...
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losing 0.2 lb a week
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