Weigh In record (no journal entry) for 17 March 2022
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179.2 lb
Lost so far: 48.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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2277 kcal
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Fat: 71.40g | Prot: 155.69g | Carb: 260.85g.
Lunch: Riesa Nudeln, Wurstsuppe, Metzger Schweinefleisch, Mett. Dinner: Metzgerfrisch Hausmacher Blutwurst, Weizenbrötchen, Harzer Harzer Käse, Rucola, Chicoree, Zwiebeln, Rispentomaten, Zitrone, Gurke (Geschält), Rote Paprika, Gewöhnlicher Feldsalat, Eisbergsalat, Gut & Günstig Delikatess Geflügelroulade. Snacks/Other: Netto Geflügelbrustfilet Roulade, PBN Whey Protein Vanilla, Ja! Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Heidelbeeren, Erdbeeren, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Äpfel, Möhren. more...
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2418 kcal
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Activities & Exercise:
KraftzuHause - 40 minutes, rad - 1 hour and 22 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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