Weigh In record (no journal entry) for 17 March 2022
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290.3 lb
Lost so far: 5.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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2371 kcal
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Fat: 122.76g | Prot: 98.83g | Carb: 212.22g.
Breakfast: Tassimo Jacobs Krönung XL, Ei Brötchen, Bauerngut Deutsches Corned Beef, Vollkornbrötchen, Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Butter Gesalzen, Frühlingsquark. Lunch: Mittag Phantom. Dinner: Wilhelm Brandenburg Kaisersülze, Milram Burlander Herzhaft-Würzig, Appel Zarte Filets Vom Hering - Gemüse-Ingwer, Harry Chia Balance Sandwich, Bad Liebenwerda Landträume Aprikose-Stachelbeere. Snacks/Other: Äpfel, Tassimo Jacobs Krönung XL. more...
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3782 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.9 lb a week
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