Weigh In record (no journal entry) for 17 March 2022
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184.5 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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3260 kcal
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Fat: 78.09g | Prot: 256.44g | Carb: 364.26g.
Breakfast: Hacendado Dátiles sin Hueso, Amix Batido Proteina, Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Almendras. Lunch: Barilla Espaguetti, Ternera Magra. Dinner: Hacendado Tomate Triturado, Hacendado Lentejas Cocidas, Huevo, Arroz Blanco, Mercadona Atún Natural, Barilla Espaguetti. Snacks/Other: Ternera Magra, Huevo, Arroz Integral, Max Protein Harina de Avena Sabor Brownie, Amix Batido Proteina. more...
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2757 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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