Weigh In record (no journal entry) for 16 March 2022
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122.4 lb
Lost so far: 49.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1743 kcal
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Fat: 46.45g | Prot: 126.89g | Carb: 203.00g.
Breakfast: SchapfenMühle Weizenkeime, ESN Iso-Whey Hardcore - Hazelnut, Alpro Haselnussdrink - Original, Xucker Schoko Drops Vollmilch, My Muesli 20% Protein Cashew Strawberry, Kölln Dinkelkorn Flocken Zart, My Muesli Bircher Müsli, Erdbeeren, Milsani Kaffeesahne 10%. Lunch: Snickers Hi Protein Peanut Butter , Edeka Rucola, Gurke (mit Schale), Gut Drei Eichen Rindersaftschinken, Philadelphia Meerettich, Lieken Urkorn Vollkornsaftiges. Dinner: Bonduelle Goldmais Kentucky Mix, ORO di Parma Tomatenmark, International Collection Erdnussöl, Exquisa Fitline 0,2% Paprika-Chili, Fresca D'oro Hartkäse Gerieben & Getrocknet, Buitoni Integrale Eliche, Zwiebeln, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, ORO di Parma Tomaten Stückig. Snacks/Other: Body Attack Protein Truffles Strawberry-Yoghurt Flavour, Dr. Oetker Vanillepudding Pulver, Xucker Schoko-Drops, Exquisa Fitline Frischkäse 0,2%, Jeden Tag Magerquark, Ei, Wrigley's 5Gum Turbulence, Ja! Kaffeesahne. more...
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losing 15.4 lb a week
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