Weigh In record (no journal entry) for 16 March 2022
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234.4 lb
Lost so far: 56.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1517 kcal
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Fat: 27.43g | Prot: 148.14g | Carb: 159.92g.
Breakfast: More Nutrition Chunky Flavour Vollmilch Schokolade , Milbona Skyr Pur, Kania Gulaschsuppe mit Rindfleisch . Lunch: Osterzauber Vollmilch Schokoladen Eier , More Nutrition Chunky Flavour, Milbona Skyr Pur. Dinner: Gutfried Roast Chicken , Getoastetes Weißbrot, More Nutrition Chunky Flavour Butterkeks, Dulano Leichte Salami, Becel Vital Omega 3 Becel Vital Omega 3, Harry Bauern Goldkrüstchen, Milbona Skyr Pur, Lauchzwiebeln, Gurke (Geschält), Aldi Magerquark. more...
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losing 10.8 lb a week
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