Weigh In record (no journal entry) for 15 March 2022
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115.7 lb
Lost so far: 21.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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985 kcal
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Fat: 50.99g | Prot: 40.60g | Carb: 97.94g.
Lunch: Сметана 15%, Блины на Молоке, Кисель, Вареное Яйцо, Гречка Вареная, Nesquik Какао на Молоке. Dinner: Яблоко Желтое, Творог 18%, Зеленый Чай. Snacks/Other: Вареное Яйцо, Зеленый Чай. more...
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steady weight
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