Weigh In record (no journal entry) for 15 March 2022
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177.0 lb
Lost so far: 15.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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371 kcal
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Fat: 2.47g | Prot: 3.78g | Carb: 92.65g.
Dinner: Crazy Wolf Energy Drink, REWE Tafeltrauben, Banane, Äpfel. more...
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gaining 1.5 lb a week
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