Weigh In record (no journal entry) for 15 March 2022
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150.4 lb
Lost so far: 79.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1747 kcal
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Fat: 128.36g | Prot: 112.39g | Carb: 27.23g.
Lunch: Русский бисквит Кекс Мраморный, Огурец (без Кожуры), Лук, Свинина, Свиной Фарш, Клубника, Vivani Шоколад 99%, Alesto Био Грецкие Орехи. Dinner: Огурец (без Кожуры), Свиной Фарш. Snacks/Other: Fudo Кокосовое Молоко. more...
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steady weight
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