65,75kg
Moin zusammen.
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145.1 lb
Lost so far: 53.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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2120 kcal
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Fat: 103.17g | Prot: 73.70g | Carb: 212.82g.
Breakfast: Weetabix Protein Crunch Chocolate, DM Bio Amaranth Gepufft, DM Dinkel Gepufft, Weideglück Bio Bio Joghurt Mild 3,8% Fett. Lunch: Buko Frischkäse Frühlingszwiebeln, Blutorange, Harry Sammys Power Super Sandwich. Dinner: Bamboo Garden Ketjap-Manis Mild, Bibigo Mandu Korean BBQ. Snacks/Other: Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Wonnemeyer Hummus Classic, Buko Frischkäse Frühlingszwiebeln, Filinchen Original. more...
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losing 4.6 lb a week
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