Weigh In record (no journal entry) for 14 March 2022
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168.9 lb
Lost so far: 4.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1830 kcal
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Fat: 59.21g | Prot: 80.82g | Carb: 244.07g.
Breakfast: REWE Bio Reiswaffeln Vollmilch, Berchtesgadener Land Fit Milch. Lunch: Mandarine, Wolf Kochsalami, Harzer Harzer Roller , Sellerie, Karotten, Gurke (mit Schale), Wimmer Dinkel Pur. Dinner: DM Bio Tomatensauce Ricotta Pecorino, Bernbacher Bio Dinkel Nudeln. Snacks/Other: Manner Knuspino Limette, Xucker Heiße Schokolade, Berchtesgadener Land Fit Milch. more...
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2946 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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