Weigh In record (no journal entry) for 14 March 2022
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115.7 lb
Lost so far: 21.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1238 kcal
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Fat: 50.00g | Prot: 38.60g | Carb: 161.42g.
Breakfast: Славянка Десерт Левушка, Вареное Яйцо, Зеленый Чай. Lunch: Гречка Вареная. Dinner: Сдобное Изобилие Пирожок с Сосиской, Зеленый Чай. Snacks/Other: Магнит Банан, Простой Йогурт, Зеленый Чай, Вареное Яйцо. more...
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losing 11.6 lb a week
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