Weigh In record (no journal entry) for 14 March 2022
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1924 kcal
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Fat: 84.12g | Prot: 51.58g | Carb: 222.29g.
Lunch: Erasco Weiße Bohnen-Eintopf, Naturgut Bio-Apfel-Birnenmark. Dinner: De Nigris Natur Apfelessigspezialität mit Honig, Du Vivarois Fromage De Chèvre Finament Typé. Snacks/Other: Manner Original Neapolitaner, Manner Original Neapolitaner, Coca-Cola Zero Sugar, Manner Original Neapolitaner, Manner Original Neapolitaner, Manner Original Neapolitaner. more...
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1588 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 14 minutes, Walking (slow) - 2/mph - 25 minutes, Standing - 5 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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