CBB14's Journal, 13 March 2022

155.6 lb Lost so far: 19.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 39.98g | Prot: 69.06g | Carb: 158.00g.   Lunch: Butter (Salted) , Cheddar Cheese, White Bread, Fruit Salad, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Swanson Unsalted Chicken Cooking Stock, Onions , Goya Dry Black Beans. more...

1793 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...