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diet started yesterday again due to blood pressure being high
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249.8 lb
Lost so far: 19.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1412 kcal
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Fat: 53.05g | Prot: 75.91g | Carb: 159.79g.
Breakfast: Twinings Morning Detox Tea, Pears . Lunch: Cathedral City Mature Cheddar Cheese, Tomatoes, Sweet Red Peppers , Cooked Mushrooms (from Fresh), Egg Omelette , Kingsmill Wholemeal Bread Roll. Dinner: Yeo Valley Fat Free Greek Yoghurt, Garlic , Aldi Ribeye Steak, McCain Original Oven Chips. more...
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losing 0.3 lb a week
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Elena V A's weight history
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