Weigh In record (no journal entry) for 13 March 2022
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168.4 lb
Lost so far: 6.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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546 kcal
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Fat: 15.15g | Prot: 28.10g | Carb: 77.23g.
Breakfast: Milbona Quark 20%, Mischkornbrot, Milchkaffee, Marmelade. more...
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gaining 4.6 lb a week
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