Weigh In record (no journal entry) for 13 March 2022
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172.8 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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3373 kcal
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Fat: 121.71g | Prot: 176.61g | Carb: 225.17g.
Breakfast: Fruttis Йогурт Ананас-Дыня 8%. Lunch: Чебурек, Чебурек, Рассольник. Dinner: Чебурек. Snacks/Other: Сухогруз Кальмар Сушёный, Fresh Сыр Коса Копченая, Старый Мельник Пиво Мягкое, 387 Пиво. more...
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steady weight
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_Ксю_М's weight history
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