Weigh In record (no journal entry) for 13 March 2022
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183.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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3017 kcal
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Fat: 77.37g | Prot: 225.89g | Carb: 340.89g.
Breakfast: Hacendado Dátiles sin Hueso, Amix Batido Proteina, Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Almendras. Lunch: Plátano, Nestlé Chocolate para Repostería Negro 70%, Salmón, Barilla Espaguetti. Dinner: Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Lomo de Cerdo , Lentejas. Snacks/Other: Hacendado Solomillo de Pavo, Brüggen Copos de Avena, Amix Batido Proteina, Pan Multicereales, Huevo, Arroz Blanco. more...
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2743 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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