Weigh In record (no journal entry) for 13 March 2022
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202.2 lb
Lost so far: 18.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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604 kcal
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Fat: 17.68g | Prot: 23.13g | Carb: 92.37g.
Breakfast: Увелка Каша из Гречневых Хлопьев на Воде , Кофе (из Молотых Зерен). Lunch: Принцесса Ява Чай Каркаде, Огурец (с Кожурой), Красные Помидоры, Grow Food Запечённая Тыква. more...
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losing 13.9 lb a week
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