Weigh In record (no journal entry) for 12 March 2022
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123.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1159 kcal
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Fat: 59.83g | Prot: 60.61g | Carb: 116.26g.
Breakfast: Navitas Naturals Cacao Powder, Y.S. Organic Bee Farms Organic Raw Honey, Regular Coffee, 2% Fat Milk. Lunch: Extra Virgin Olive Oil, Brussels Sprouts, Chicken Thigh (Skin Eaten). Dinner: Oscar Mayer Thin Sliced Turkey Breast, Raspberries , Chobani Nonfat Black Cherry Greek Yogurt. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Pepperidge Farm Goldfish Original Crackers. more...
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losing 4.2 lb a week
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