Weigh In record (no journal entry) for 12 March 2022
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182.5 lb
Lost so far: 45.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1762 kcal
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Fat: 58.51g | Prot: 116.47g | Carb: 188.19g.
Lunch: La Finesse Erbseneintopf, Gut & Günstig Geflügel Wiener. Dinner: Eisbergsalat, Gewöhnlicher Feldsalat, Rote Paprika, Gurke (Geschält), Zitrone, Rispentomaten, Zwiebeln, Rucola, Chicoree, Harry Vollkornbrot, Metzger Schweinefleisch, Mett. Snacks/Other: Erdbeeren, Mandarine, Heidelbeeren, Möhren, Äpfel, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus. more...
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2392 kcal
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Activities & Exercise:
rad - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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