Ahnungsloser2's Journal, 12 March 2022

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Weigh In record (no journal entry) for 12 March 2022

279.5 lb Lost so far: 22.5 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2022:

1132 kcal

Fat: 25.40g | Prot: 53.61g | Carb: 172.01g. Breakfast: Banane, Vollkornsemmel, Kürbiskernbrötchen, TiP Käsescheiben. Dinner: Asia Green Garden Pekingsuppe. Snacks/Other: Ihle Breze. more...

3874 kcal

Activities & Exercise: Cross Training - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

steady weight

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Ahnungsloser2's Journal, 12 March 2022

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