Weigh In record (no journal entry) for 11 March 2022
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164.0 lb
Lost so far: 10.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1052 kcal
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Fat: 29.93g | Prot: 39.00g | Carb: 130.93g.
Breakfast: Kaffee mit Milch, Aldi Bierschinken, Güldenhof Feinstes Hähnchenbrustfilet Classic, tegut… Potato-Brötchen. Lunch: Kühne Rote Bete , Grocholl Bratkartoffeln mit Schinken und Zwiebeln, Nordsee Fischfrikadelle. Dinner: Kirsch-kokos-kuchen. Snacks/Other: Aldi Dornfelder Rotwein Lieblich. more...
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losing 0.6 lb a week
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