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😊😊😊
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235.7 lb
Lost so far: 54.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1765 kcal
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Fat: 51.63g | Prot: 149.34g | Carb: 171.16g.
Breakfast: Aldi Reiswaffeln mit Meersalz, Kania Gulaschsuppe mit Rindfleisch , KitKat Mini. Lunch: More Nutrition Chunky Flavour Lemon Cheesecake , Milbona Skyr Pur. Dinner: Nudeln (Gekocht), Thomy Les Sauces Hollandaise, Brokkoli, Almare Kap-Seehecht-Filets Lemon-Pepper & Knoblauch, Aldi Chicken Nuggets. Snacks/Other: Aldi Mini Donuts, Nutella Nutella, Ritter Sport Ritter Sport Kaffeesplitter, Gutfried Roast Chicken . more...
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losing 12.3 lb a week
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