CBB14's Journal, 10 March 2022

157.1 lb Lost so far: 17.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 51.03g | Prot: 64.93g | Carb: 103.00g.   Breakfast: Publix Red Bell Pepper, Egg, Sugar, Coffee. Lunch: Reese's Peanut Butter Egg, Bob's Red Mill Flaxseed Meal, Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Original Bran Cereal. Dinner: Broccoli , Broccoli , Minced Garlic, Lemon Juice , Extra Virgin Olive Oil, Basil , Pork Chops (Top Loin, Boneless) . more...

1883 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...