Weigh In record (no journal entry) for 10 March 2022
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181.4 lb
Lost so far: 46.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1960 kcal
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Fat: 66.68g | Prot: 131.78g | Carb: 209.12g.
Lunch: Zwiebeln, Knorr Knoblauch Sauce, Cucina Olivenöl, Pellkartoffeln, Ei, Buschbohnen, Butter. Dinner: Ja! Delikatess Hähnchenbrust, Ja! Räucherlachs, Olivenöl, Harzer Harzer Käse, Blutwurst, Harry Vollkornbrot, Eisbergsalat, Gewöhnlicher Feldsalat, Rote Paprika, Gurke (Geschält), Zitrone, Rispentomaten, Zwiebeln, Rucola, Chicoree. Snacks/Other: Ja! Delikatess Hähnchenbrust, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Mandarine, Möhren, Äpfel. more...
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2430 kcal
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Activities & Exercise:
rad - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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