Garfield0307's Journal, 10 March 2022

203.5 lb Lost so far: 72.1 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 41.29g | Prot: 77.01g | Carb: 117.18g.   Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Lidl Vier Käse Pizza. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2917 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...