Weigh In record (no journal entry) for 09 March 2022
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104.1 lb
Lost so far: 15.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1334 kcal
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Fat: 41.91g | Prot: 32.14g | Carb: 207.80g.
Breakfast: REWE Bio Maiswaffeln. Lunch: Bofrost Heidelbeerpfannkuchen, Pommes Frites, McCain Rösti, Kartoffelrösti, Heinz Tomato Ketchup, McDonald's Ketchup. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Snacks/Other: Maiswaffeln, REWE Bio Maiswaffeln, Kartoffelsuppe, Tomatensuppe, Bauer Probiotischer Fettarmer Fruchtjoghurt. more...
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1325 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 6 minutes, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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