Weigh In record (no journal entry) for 09 March 2022
|
165.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2022:
|
1685 kcal
|
Fat: 44.72g | Prot: 181.51g | Carb: 136.55g.
Breakfast: Got7 Classic Protein 80 Brownie Double Choc, Alpro Soya Sojamilch Light, Kaffee, Erdbeeren, Ja! Magerquark, Golden Cheese Gouda Leicht, Ja! Vollkorn Toastbrot . Lunch: Kakaopulver (Ungesüßt), Got7 Classic Protein Neutral Flavor , REWE Bio Chia Samen, Ja! Magerquark, Ja! Zarte Haferflocken. Dinner: Mein Veggie Tag Veggie Bacon, REWE Bio Dinkelmehl Typ 630, Got7 Classic Protein Neutral Flavor, Ja! Magerquark, Ja! Backpulver, Penny Markt Reibekäse Leicht, Penny Markt Frischkäse Leicht 4%. Snacks/Other: Rügenwalder Mühle Vegetarischer Mühlen Snack im Teigmantel , Twizzlers Twists. more...
|
|
1829 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
norali.xx's weight history
|