Vampy696's Journal, 09 March 2022

153.7 lb Lost so far: 128.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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496 kcal

Fat: 13.62g | Prot: 12.20g | Carb: 53.16g.   Breakfast: Wasa Roggen Dünn, Milbona Sandwich Scheiben mit Gouda Light. Lunch: Wasa Delicate Crisp Sesame & Sea Salt, Alesto Kalifornische Walnusskerne, Blaubeeren, Erdbeeren, Ananas. Snacks/Other: Killepitsch Kräuterlikör, Diebels Alt. more...

562 kcal

Activities & Exercise: Yoga - 1 hour, Samsung Health - 23 hours. more...