Weigh In record (no journal entry) for 19 June 2014
|
196.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2014:
|
312 kcal
|
Fat: 9.45g | Prot: 36.89g | Carb: 18.69g.
Breakfast: Fresh Chicken Egg Whole, Sugar, Cream (Half & Half). Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brettthibault's weight history
|