Weigh In record (no journal entry) for 09 March 2022
|
152.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2022:
|
2210 kcal
|
Fat: 74.92g | Prot: 81.15g | Carb: 296.26g.
Breakfast: Alnatura Vielblütenhonig, Lidl Weizenbrötchen (Backware Frisch), Layenberger High Protein Knäcke Käse-Kürbiskern. Lunch: Gut & Günstig Döner Steinofenpizza. Dinner: Belbake Milchschokoladen-Streusel, My Muesli Bio Kokos Nilk, Langnese Cremissimo Erdbeer Joghurt, Spitzpaprika, Radieschen, REWE Bio Romana Salatherzen, Lidl Weizenbrötchen (Backware Frisch), Norfisk Delikatessen Stremellachs. Snacks/Other: Ritter Sport Mini, Toblerone Toblerone Tiny, Leibniz Pick Up! Minis. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|