Weigh In record (no journal entry) for 08 March 2022
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 198.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1989 kcal
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Fat: 144.13g | Prot: 111.39g | Carb: 54.15g.
Pre-Breakfast: Kaffee mit Milch. Breakfast: Kölln Haferflocken (40g), Ja! Quark 40%. Lunch: Aldi Spanischer Manchego, Güldenhof Feinstes Hähnchenbrustfilet Classic, Zum Dorfkrug Ceasar Salatsauce, Hartgekochtes Ei, Wonnemeyer Feldsalat Mix. Dinner: Golden Seafood Saiblingsfilet, Matjesfilet, Extra Natives Olivenöl, Schafskäse, Aldi Paprika, Cocktailtomaten. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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steady weight
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