Weigh In record (no journal entry) for 07 March 2022
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207.0 lb
Lost so far: 68.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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917 kcal
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Fat: 17.46g | Prot: 98.15g | Carb: 82.14g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Naturgut Bio Flohsamenschalen, Milbona High Protein Pudding Haselnuss. Dinner: Freshona Tomatenmark 3-Fach Konzentriert, Italienische Kräuter, Flying Goose Sriracha Scharfe Chilisauce, Beste Ernte Speisekartoffeln, Hähnchenbrustfilet, Mazola Keimöl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kirschtomaten, Blumenkohl, Zucker, Rote Paprika. Snacks/Other: Coca-Cola Zero Sugar, Schwip Schwap Cola + Orange ohne Zucker. more...
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2840 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.2 lb a week
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