Weigh In record (no journal entry) for 07 March 2022
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180.1 lb
Lost so far: 12.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1066 kcal
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Fat: 47.40g | Prot: 36.58g | Carb: 129.04g.
Breakfast: Kaffee mit Milch. Lunch: Milch 1,5%, Vitalis Knuspermüsli Schoko-Banane. Tea: Crazy Wolf Energy Drink. Dinner: Crazy Wolf Energy Drink Sugar Free, Semmel, REWE Wiener Würstchen. more...
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losing 1.5 lb a week
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