Ahnungsloser2's Journal, 06 March 2022

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Weigh In record (no journal entry) for 06 March 2022

279.5 lb Lost so far: 22.5 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2022:

840 kcal

Fat: 31.06g | Prot: 58.36g | Carb: 73.12g. Breakfast: ORO di Parma Tomaten Stückig, REWE Passierte Tomaten, Mischkornbrot, TiP Käsescheiben, Gekochtes Ei. Dinner: Gulaschsuppe, Mehrkornbrot, TiP Käsescheiben. more...

4687 kcal

Activities & Exercise: Cross Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 21.6 lb a week

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Ahnungsloser2's Journal, 06 March 2022

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