Weigh In record (no journal entry) for 05 March 2022
|
147.7 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2022:
|
1139 kcal
|
Fat: 39.11g | Prot: 97.31g | Carb: 98.88g.
Breakfast: K-Classic Sauerkirschen, Kaffee, Naturjoghurt, DM Sportness Whey Protein, Chia-Samen, Milch 1,5%, Backfee Gemahlene Mandeln. Lunch: Gebratene Nudeln. Snacks/Other: Maxi Nutrition Protein Nut Bar Peanut Caramel Flavour, K-Classic Truthahnbrust. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biggest Loser XXX's weight history
|