Weigh In record (no journal entry) for 05 March 2022
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171.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2022:
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2235 kcal
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Fat: 94.81g | Prot: 129.30g | Carb: 219.69g.
Breakfast: Blueberries, Onions, Kroger Boneless Beef Chuck Steak, Lima Beans, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Stop & Shop Mixed Pepper Strips, Potato, Egg, Coffee. Lunch: chia seeds, Heinz Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Calavo Avocado, Kroger Walnut Halves & Pieces, Sangster's Flax Seed Milled, Cucumber (with Peel), Green Olives, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin), Potato, Quinoa (Cooked), Lundberg Brown Rice Aromtaic Long Grain Rice, Pork Neck Bones. Dinner: Stop & Shop Cannellini Beans, Southern Home Brussels Sprouts, Yellow Summer Squash, Kirkland Signature Boneless Skinless Chicken Thighs, EarthGrains Barley, Lima Beans, Carrots. Snacks/Other: Planters Deluxe Mixed Nuts, 2% Fat Milk, Libby's 100% Pure Pumpkin, Ginger (Ground), Allspice Ground, Cinnamon Sugar, Egg, 1% Fat Milk. more...
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losing 2.8 lb a week
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