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Endlich...die 6 ist Vorne
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154.1 lb
Lost so far: 128.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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992 kcal
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Fat: 19.54g | Prot: 72.47g | Carb: 84.57g.
Breakfast: Marmelade, Wasa Roggen Dünn. Lunch: Currywurst, Weißbrot, Möhrensalat, Hähnchenbrustfilet, Schinken (Extra mager), Spargel (Frischware). Dinner: Wasa Delicate Crisp Rosemary & Sea Salt. Snacks/Other: Flirt Zero Zitrone , Bitburger Bitburger Light. more...
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losing 1.5 lb a week
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