Weigh In record (no journal entry) for 05 March 2022
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165.1 lb
Lost so far: 9.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1650 kcal
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Fat: 55.16g | Prot: 54.54g | Carb: 257.05g.
Breakfast: Mertenbach Frisches Vespermett , Kaffee mit Milch, Erdbeeren, Aldi Walnussbrötchen. Lunch: Kokosmilchreis. Dinner: Kokosmilchreis. Snacks/Other: Schokokuchen. more...
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gaining 6.2 lb a week
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