Carthusian's Journal, 04 March 2022

172.2 lb Lost so far: 11.8 lb.    Still to go: 7.2 lb.    Diet followed 100%.

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1429 kcal

Fat: 60.72g | Prot: 65.53g | Carb: 163.48g.   Lunch: Bumble Bee Wild Alaska Sockeye Salmon, chia seeds, Heinz Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Calavo Avocado, Kroger Walnut Halves & Pieces, Sangster's Flax Seed Milled, Cucumber (with Peel), Green Olives, Lettuce Salad with Assorted Vegetables. Dinner: Quinoa (Cooked), Beets, Cooked Summer Squash (Fat Not Added in Cooking), Green Peas (Drained Solids, Canned), Lima Beans. Snacks/Other: Snyder's of Hanover Mini Pretzels, 1% Fat Milk, 100% Maple Syrup, McCormick Pure Vanilla Extract, Cloves (Ground), 1% Fat Milk, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Libby's 100% Pure Pumpkin, Ginger (Ground), Allspice Ground, Cinnamon Sugar, Egg. more...

2631 kcal

Activities & Exercise: Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 10 hours and 11 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...