Weigh In record (no journal entry) for 04 March 2022
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185.8 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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641 kcal
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Fat: 21.56g | Prot: 18.50g | Carb: 89.77g.
Breakfast: Twix Twix, Zentis Rheinisches Apfelkraut, Nutella Nutella, Frischkäse, Vollkornbrot. Lunch: Kuljanka Piroggen Kartoffel-Quark-Füllung, Iglo Rahm-Spinat der mit dem Blubb. more...
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losing 1.5 lb a week
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anishe's weight history
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