Weigh In record (no journal entry) for 04 March 2022
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1804 kcal
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Fat: 103.45g | Prot: 176.93g | Carb: 49.03g.
Breakfast: Backfee Gemahlene Mandeln, Milch 1,5%, Chia-Samen, DM Sportness Whey Protein, Naturjoghurt, Erdbeeren, Kaffee. Lunch: Develey Joghurtdressing, Aldi Feldsalat Mix, Kokosöl, Escal King Prawns. Dinner: K-Classic Gouda in Scheiben, Quäse Protein. Snacks/Other: Handl Tyrol Würzige Tyrolini. more...
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losing 3.1 lb a week
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