Weigh In record (no journal entry) for 04 March 2022
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164.2 lb
Lost so far: 10.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1271 kcal
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Fat: 52.16g | Prot: 49.61g | Carb: 144.08g.
Breakfast: Berger Farmerschinken , Nordsee Dill Heringshappen, Aldi Fitnessbrötchen, Kaffee mit Milch. Lunch: Reisnudeln (Gekocht), Aldi Hähnchenschnitzel, Uncle Ben's Süß-Sauer Extra Ananas. Dinner: Aldi Spanferkelbraten aus dem Schinken, Golden Toast Dinkel Harmonie Sandwich. Snacks/Other: Schokokuchen. more...
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losing 0.5 lb a week
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