Weigh In record (no journal entry) for 27 February 2022
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268.2 lb
Lost so far: 7.4 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1240 kcal
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Fat: 35.90g | Prot: 94.68g | Carb: 152.01g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Cooked Egg Yolk, La Banderita Carb Counter Carb Lean Tortillas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Honeydew Melon. Dinner: White Rice, Cauliflower Rice, Tomato Sauce , Teva Kosher Foods Angus Beef For Stew, Goya Dark Red Kidney Beans, Celery , Carrots. Snacks/Other: General Mills Cheerios On-The-Go Pack!, Great Value Fat Free Greek Yogurt Plain. more...
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losing 1.8 lb a week
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