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Not stressing about this. Going to the gym regularly and staying in my calorie deficit. Most likely water weight.
Have a great day everyone!
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172.6 lb
Lost so far: 13.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1542 kcal
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Fat: 57.05g | Prot: 69.87g | Carb: 185.47g.
Breakfast: Tea with Skimmed Milk, Tomatoes, Two Chicks Free Range Egg Whites, Egg, Biedronka Bułka Kajzerka. Lunch: Kellogg's Rice Krispies (20g), Cadbury Crunchie (26.1g), Tesco Chocolate Eclair. Dinner: Co-Op Chicken Kiev, Cauliflower , Carrots , Potatoes (Flesh without Skin, with Salt, Boiled). Snacks/Other: Aldi Racer Bar, Four Seasons Frozen Blueberries, Tesco Strawberries, Yeo Valley Natural Yogurt, Sweet Freedom Choc Shot. more...
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gaining 0.9 lb a week
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