Weigh In record (no journal entry) for 03 March 2022
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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884 kcal
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Fat: 47.48g | Prot: 26.89g | Carb: 85.52g.
Breakfast: Kaffee. Lunch: REWE Rote Bete in Scheiben, Mayonnaise, McDonald's Pommes Frites (Mittel), Dornseifer Zigeunerschnitzel. more...
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gaining 1.5 lb a week
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